Sea Life End at Dinner Table

Crabs

Crabs are rich in protein

Crab contains a lot of protein. Crab contains the same amount of protein as meat. But fat in the meat is harmful to the heart patient. But there is no fat in the crab, it goes without saying. Crab meat does not have connective tissue, so people of all ages, including infants or older, can easily digest it.

Crab contains omega-3 fatty acids

Usually, the chain of omega-3 fatty acids we get from vegetables and oils is short in length. These small chains of omega-3 fatty acids, together with the body, form long chains. This long chain basically keeps our heart and brain healthy and functioning. The omega-3 fatty acids found in crabs are long chains. As a result, the immediate supply of omega-3 fatty acids can give crabs. Not only heart and brain, but research has also shown that omega-3 fatty acids can reduce aggressive behavior.

Selenium is in crabs

All marine fish have selenium, but crab contains more selenium. Selenium increases our immune system and regulates thyroid hormone. Crab liver has 5 times the amount of cod liver oil and 12 times more selenium in beef.

Riboflavin in crabs

Since most of the vitamins are dissolved in water, they are not stored in the body. Food needs to meet these needs. There is a lot of riboflavin in crab meat. Riboflavin protects the skin, eyes, and nerves. Riboflavin also plays a vital role in the production of steroids and red blood cells in our bodies. Crab meat can be a source of excess riboflavin for those who work extra hard.

Copper and phosphorus-rich crab

Copper and phosphorus are found in crab meat 3 times higher than in cows and chickens. The second most important mineral after calcium is phosphorus. The main mineral of bone and teeth is phosphorus. Copper plays a role in the metabolism, preservation, and absorption of iron in the body.